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Yoga para la flexibilidad se extiende 20 minutos principiantes y entrenamiento intermedio para sentirse bien

Sanela te trae una rutina de estiramiento de yoga de 20 minutos para flexibilidad y ayuda a sentirte bien. Estos estiramientos pueden ayudar con el dolor de espalda, la movilidad y hacer que sea más flexible.

Sanela enseña clases privadas de yoga y clases en Austin, Texas.
Correo electrónico: [email protected]

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Música de iChill Music Factory
Canción: Secret of India
Álbum: Gaia

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Rose Dickson

Im a bigginer but i enjoy alot your exercise im from tanzania

bhagya lakshmi

Hi ma'am thank u for ur woderful demo i liked so much

Michelle Luther

In just 21 days, I already lost ten pounds by simply following this yoga guide "Yοmzοzο Kena" (Google it). The illustrations are super handy and also a must for almost any yoga guidebook. The guide has plenty amount of different postures that even advance yoga practitioners would want, not simply the first-timer. .


Love the tempo that you doing yoga as well as your beautiful voice,very peaceful~🍀😍💖

Maggie Warren

Yaaasss. Thank you Sanela. I feel amazing now. Your videos are the best!

pavan kumar

You are awesome

Jessica Sommy

I think you need to take some time and go to Unflexal to learn about workouts.


Thank you sanela I just started yoga and this feels amazing! Namaste 🙏

Mercedes Brann

Hi Sanela, Thank you for flexibility workout video. I done flexibility workout without the video. I remember the routine.


thank u Sanella

Mercedes Brann

Hi Sanela. Thank you for flexibility video. It's help me to be more flexibility. Are you are best fitness and yoga instructor. Namaste.

Grecia Nuñez

I've learned to love keeping my body active thanks to you and your videos Sanela❤️much love from Central America

Farah Ferrara

Thank you Sanela.It was like magic!

Marv Redd

Great Video, I felt the change taking place in my L. Adductors. Quick question. do you have your own channel?

Joanna Dumitrascu

Amazing! l am so glad I found you! Life changing!

Karen McLean

This felt wonderful and your voice is very soothing and relaxing….thank you

Erin Trim Creations

really helped my knee Injury

Towana Nelson

thank you, Sanela. I love your videos..

Stephanie Mills

Thank you I really enjoyed this workout, and your voice is so soothing and your positivity is radiant