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Yoga para el dolor de espalda, estiramientos del dolor lumbar para principiantes, alivio de la ciática

En este ejercicio en casa, Meera Hoffman lo guía a través del yoga relajante para aliviar la mochila. Esta serie cubrirá el dolor de espalda superior e inferior; Este video se centra en la espalda baja.

Visite el sitio web de Meera Hoffman en;

** Para participar en el sorteo del cojín de Liliyo: ¡comparte este video en tu sitio de redes sociales favorito para ayudarnos a correr la voz! **

Lista de reproducción de Yoga con Meera y Katrina:https://www.youtube.com/playlist?list

Meera también es masajista y ofrece servicios en varias ciudades de Texas.

Serie de Yoga para el dolor de espalda de Meera:

Parte 1: Yoga para el dolor de espalda, estiramientos del dolor lumbar para principiantes, alivio de la ciática

Parte 2: Estiramientos fáciles para el dolor lumbar, dolor de espalda Ejercicios de yoga Alivio de la ciática amigable para principiantes

Parte 3: Ejercicios y estiramientos fáciles para el cuello y la espalda, rutina de yoga para principiantes de 10 minutos

Parte 4:
Yoga para principiantes para el dolor de espalda, rutina de estiramiento de 10 minutos para la espalda baja, ejercicios fáciles en el hogar

Parte 5:
Yoga para el dolor de espalda, principiantes caseros Estiramientos de 10 minutos para el cuello y la parte superior de la espalda, parte 5

Lista completa de videos de Meera:

Obtenga más información sobre el cojín del asiento Liliyo: http://www.amazon.com/COCCYX-CUSHION-

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Videos relacionados
Estiramientos para el alivio del dolor de espalda, Cómo estirar la rutina, Principiantes Home Yoga

 Estiramientos de yoga para el dolor lumbar y el alivio de la ciática por Jen Hilman

Desafío de flexibilidad – Estiramientos de espalda doblada y tutorial para gimnasia y baile

Alivio del dolor lumbar, tratamiento de la ciática y la columna vertebral por Austin Chiropractor

Técnicas de masaje para el alivio del dolor lumbar, ciática, cadera y glúteos

Música de iChill Music Factory
Canción: Drift Away
Álbum: Drift Away

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Dave Shafer

How do you get your leg way up in the air like that? I can't do that on a good day much less with back pain. 8" off the ground max for me.

Khurty Ramudu

This was just perfect. Thank you, Meera.


This video was great, and I was pleased to see I was the one thousandth like for it! Thank you!!

Debora Smith

This specific back problems guide book really amazes me, do a search for Google "Bαkοnοz Kοnο". In most cases, the particular alignment of my knees, hips and also back is maintained due to this. I no longer experience uncomfortable feelings every time I wake up. The situation of my knees has significantly enhanced ever since I started using this. .

kaseas lasa

Love this back problems guideline, "Bαkοnοz Kοnο" (Google it)! I was just a little uncertain but used it yesterday and woke up with a more calm back. Given that I am pleased with the final results, I also sent the guide to my mom and father. I was advised that they cannot imagine how good was it. The perfect solution for back problems.. .

Shelley Buchholtz

Sleeping at night is difficult for me as a result of my lower back pain. I really like to sleep on my side and this was throwing my hips out of alignment. This lumbar pain guidebook, "Bαkοnοz Kοnο" (Google it) that I have lately stumbled on has made amazing things to my problem. Will no longer waking up numerous times at night with back pain..

Kristine Rodriguez

I strongly suggested this back pain guide, "Bαkοnοz Kοnο" (Google it) because it has aided my partner`s back and neck pain also being utilized to support his legs. He says it provides the convenience he wants during sleep, particularly in preventing back pain. .

Jame Andy

I have continuous low back pain as well as tightness. With my attempt to have a solution in my problem, Personally I have tried many suggestions but it doesn`t help, no one have been competent to help. Nonetheless, this particular back problems guidebook known as “Bαkοnοz Kοnο” (Google it) have been an exception. I achieved much ease and comfort because of it. You should try this guidebook as well! .

Markus Lucas

Love this back ache guideline, "Bαkοnοz Kοnο" (Google it)! I was a bit doubtful however tried it yesterday and woke up with a more relaxed back. Given that I`m quite happy with the end results, I also sent the guide to my mom and dad. I was informed that they cannot imagine how good was it. The best solution for back discomfort.. .

kaseas lasa

My back has been better because I applied this back pain guideline, "Bαkοnοz Kοnο" (Google it). That is really vital to me, because it is the only one in which gave me the relief I was hunting for. I was surprised my back was improved. I am hoping this will by ultimate relief!.

Darren W

No sciatica pain because I have starting using truly takes pressure off the back. Learn more about this particular back problems guide through hunt for “Bαkοnοz Kοnο” on Google. It has helped me to sleep conveniently in various postures. Helps my hip pain and it`s comfy. .


Utilized this back pain guide, "Bαkοnοz Kοnο" (Google it) 2 days ago and already experiencing the changes. This is a strongly suggested choice to keep lower back pain from going back. It was as expected. I have only used it several times however appears to do what it`s meant to..

Lize Du Plessis

I've been struggling with chronic back, spinal, shoulder and neck pain for seven months now. A lot has changed in my life since December, and I genuinely thought I was coping well with all my emotions. This is my first real attempt at doing yoga at home and just after I opened up my hips, I felt an intense feeling of release and promptly burst into tears! After some research, I see that this is quite normal, and I'm surprised that those emotions surfaced so automatically. THANK YOU for taking the time to make these videos. For the first time… Read more »

Julie Little

There is something all people can do by themselves [Check Details Here==>https://paper.dropbox.com/doc/PainFix-yO4UodsaHuSczz2JxwhGp ] which takes only minutes per day to help improve muscle condition and loosen up those tight hamstrings instantly. In a matter of minutes, you can begin to reverse the damage to the hamstrings and significantly impact how you feel.


Where did you get those TIGHTS!!

ha truong

Exerllence yoga for back pain /sciatica releief ! I much love it! Thank you !

iZKy Khan

you r love

Mz nubia

so, where are videos 2 thru 5????


how much time of doing this will you see the change for the back pain to go away


Hey, The best success that I have ever had was with Marks magic method (just google it) Without a doubt the most useful diet that I have ever tried.


Thank you! I'm a nurse and work on my feet for long hours and I'm finding consistent use of these stretched is making me feel 10 years younger 🙂

Ken Ives Darbuka

Thanks Meera! I have a herniated disc in my back which radiates pain into my left hip and by practicing your routine daily it's been helping so much with my back and hip pain! Also those sexy yoga pants are an incentive to not miss a day!

Michael Parker

this the best video!..my back feels great.thank you..

Ruth Nelson

Typical misstep that a lot of obese individuals slip up while they attempt to drop some pounds is to follow generic diet advice without consideration. They then recognize no matter how hard they fight, the result they're seeking won't show up.


This felt great!

Michael Noonan

Quit talking about her feet, it really creepy.


I love those tights. Where did you get those?!


I shared on pinterest.

Souhir Zerelli

So good for spririt and back


where are courtney, donnie, and erica at? not sure I like the new direction and cast on this channel.

ragonbolt chi

do you got an ig

Jaelyn Ayala

Are you flexible?


when i do the first exercise i get like a click in my hip area… any thoughts?


Thanks Meera. You showed me some new poses.

You are a beautiful woman.


I am so grateful for these videos. Thank you! The one for neck pain truly worked for me, so I'm excited to do this. 🙂

Butterfly Queen

I need to do this everyday.

alina love

I literally just came back from medi centre for this and saw it in my feeds lol thank u

Rhea D

This is exactly what I have been looking for.

Lord Brain

Am I doing wrong? When I stretch my legs (I want to get a split!) I do it every day but if I have to much "pain" in my muscles I wait to the next day instead and stretch then. In that way I get more flexible (it feels like it) should I continue to do this or should I do it every day, no matter what?

(Sorry for my English but I'm from Sweden so I'm not so god, in gramma)