¡Un vlog de vacaciones y un entrenamiento HIIT de explosión de grasa de cuerpo completo!

Sigue a tu chica para … Consejos de ajuste diario con Whit:
♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en
♡ Sitio web: https://whitsbringingfit.com/

Arriba: sujetador cruzado sin costura Gymshark
Abajo: leggins sin costura Gymshark en arándano
Zapatos: Adidas Ultraboost

Trajes de baño | Hice un recorrido hablando de ellos y puedes verlo aquí: https://www.youtube.com/watch?v=u2IGZcu9aRc

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SUPLEMENTOS QUE UTILIZO:

♡ Cellucor C4 pre-entrenamiento http://amzn.to/2d77fVY
♡ Pre-entrenamiento PEScience High Volume http://amzn.to/2cfMLu3
♡ Xtend BCAA's http://amzn.to/2cDDCsJ
♡ Beverly International Protein http://amzn.to/2d7ak8e
♡ Proteína a base de plantas que recomiendo: http://amzn.to/2rHS8oM

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Preguntas frecuentes más frecuentes:

Colcha: Artículos para el hogar
Manta del océano: sociedad 6
Mi collar: http://rstyle.me/~a1jUa
Mi reloj: Apple Watch

Cámara que uso: http://amzn.to/2gBHBZM
Cámara de vlogging que uso (y en el gimnasio): http://amzn.to/2jxrTgW

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EL ENTRENAMIENTO:

Cada movimiento debe completarse espalda con espalda. Después de completar cada ejercicio … ¡has completado el circuito! Repita el circuito tantas veces como desee. Lo hice 3 veces.

circuito 1 | 5 movimientos completados sin descansar
juego de pies arriba y abajo
caminatas de tablones (cambie a mitad de las escaleras)
saltos en cuclillas
caminata en cuclillas
saltos de una sola pierna | 5 en cada lado

circuito 2 | 5 movimientos completados sin descansar
adentro en salto arriba
caminata en cuclillas lateral
caminata en cuclillas lateral
saltos de estocada alternos
burpee (push-up opcional le dije adiós)

¡Completé cada circuito y lo llamé un día! Hay algunas formas de personalizar este entrenamiento … aquí hay algunas:

completar el circuito 1, descansar y pasar al circuito 2
completar el circuito 1 y repetirlo
completar el circuito 2 y repetirlo
completa ambos circuitos y repite los dos pero chica, hardcore, vas chica, guau.

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MaiseFitLifeCamilla tødtJacqueline Rosasمثنى الزبنjenni s Recent comment authors
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MaiseFitLife
Guest

are you guys still together!? i LVE YOU!!!!!!

bebe kplalimevia
Guest

Hey Whitney, What camera do you use for your videos, please?

tam winson
Guest

WHERE IS IT?

Linda Vallot
Guest

Really nice camera work girl

araceli rivera
Guest

I have a question ? Can I do this workout if yesterday was my leg day ??? Please answer me .

Mary Katherine
Guest

This vlog makes me believe in love AW SO CUTE

Maya Levy
Guest

Girl u flew up them stairs damn 😂👏🏽❤️

Ness Quinonez
Guest

So happy for you Whit!! You’re stunning. Blessing and only positive love your way. 💕😇🦋

Esther Onala
Guest

I am not a vlogger…. Delivers beautiful vlog footage come on this was really beautiful just discovered your channel

Avery Micheau
Guest

Sunglasses????

Ronnie Natasha Renee
Guest

Girl you are dedicated! I would of never did that type of workout on vacation. The most I would of done would of been treadmill lol I am impressed!

Gianelli Sumas
Guest

Ahhh! Im from st.thamos

Camilla tødt
Guest

your gays er sooo cute :O

Jacqueline Rosas
Guest

I workout but have butt dimples don't know how to get rid of I eat somewhat healthy needs tips please

مثنى الزبن
Guest

ياحلوه انتي دخيل ربك شوحلوهههه منوره يااموره

jenni s
Guest

How many seconds do I do each exercise?

Izabell E
Guest

Wow! The quality of your videos girl… of the charge!
❤️❤️❤️❤️❤️LOVING Whitmas ❤️❤️❤️❤️❤️

riggerrinnie
Guest

Gurlyour makeup is ON POINT in this vid… LOVE IT!!

Kendra Fortin
Guest

This was posted on my bday!! Yay! Awesome!! <3 it! And it is a lifestyle to me too! But it's also all about balance and fun living…xx

Chantel Mackerness
Guest

You and your boyfriend are so cute awwww

Alyssa Rose Logrande
Guest

AWWWH SOOOO much cuteness <3

Mandi Rodriguiez
Guest

your bf totally looks like Joseph Gordan Levitz (hope i spelled that right?)! cutie!

Livingmybestlife2020
Guest

Omg!!!!!!!!!This is my hometown!!!!!!!!!!!Instant subscription!!!…lol

Sam Rose
Guest

Crying cuz I'm from there, you are making me seriously homesick girl! 😭💚

Afroz Hasan Khan
Guest

Superb

Ashlee Alderson
Guest

Where did you get those sunnies!

shahad Nashi
Guest

You should make a vedio about making vlog i mean how you take these shots and how u edit

colleen johnson
Guest

How did you keep your camera dry?! Love you ❤️

Cici
Guest

I should try a stair workout, just in case I want to workout on vacay.

annabelle7123
Guest

I know this is old now, but seeing you two on vacation is just happy, youthful and beautiful!!! And you in bikini, super hot girl!!! Really admire you working out during the vacation as well 😉

J Reyes
Guest

Love your workoutsssssssssss

Frederick Weber
Guest

where did u guys stay here?

JoyfulSelah
Guest

Gurl, that was an awesome vlog, don't know what you mean. 😀

Sam Winsor
Guest

Just what I needed. All I have to say is thank you❤️

Jennifer V
Guest

Your boyfriend is SUPER cute!

Destinee Desmond
Guest

Does anyone know what beach she was at with the tire swing in the first clips?

Niabi 92
Guest

first song name pleaaaaase ! 😀

Katerina Fondi
Guest

I love it, he looks so sweet. love this !!!

Lili
Guest

I can't wait to be able to do those type of workouts.. my level of fitness is not quite there yet (to say the least) I'll keep pushing myself tho.. ur incredible body and mental attitude keeps me motivated.. also why can u not believe you got a bf?! u are stunning and gorgeous and hilarious.. I think most men on this planet would feel pretty blessed waking up to you.

Jason Church
Guest

t baby aint got nothing compared to that

Gillian Wong
Guest

Dude love your personality!

Jessica Gable
Guest

Where are these bathing suits from?