www.bohobeautiful.life

Este entrenamiento de cuerpo completo de diez minutos es para principiantes e intermedios.

Creé este entrenamiento para trabajar en la definición del estómago, adelgazar los muslos y redondear y levantar el trasero. No hay ningún secreto para ponerse en forma, cualquiera puede hacerlo … solo requiere ejercicio, dieta y dedicación específicos. Le recomiendo que pruebe este video dos veces por semana durante dos semanas, o lo combine con mis otros videos de botín y parte inferior del cuerpo para obtener mejores resultados.

¡Este entrenamiento de 10 minutos se dirige a todas las áreas de su cuerpo que necesita para aumentar su confianza! Un entrenamiento completo del cuerpo que fortalece tu resistencia con esta clase de tonificación de cuerpo completo que quema calorías sin parar. ¡Toma una colchoneta, encuentra algo de espacio y deja que sude! 🙂

Recuerde, el entrenamiento es solo una pequeña pieza del rompecabezas. Tiene que combinarse con una dieta limpia para ver resultados.
Elegí una dieta basada en plantas porque soy una chica vegana de fitness y he visto y sentido los resultados de ese tipo de elección dietética de primera mano. Cualquiera que sea su elección, lea y eduquese sobre lo que es mejor para usted, ¡y manténgalo lo más saludable y natural posible!

xo
Juliana

Disparo en la Villa Xanadu en Cap Estate, Santa Lucía.
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DESCARGO DE RESPONSABILIDAD:

Todo el contenido de nuestro canal está sujeto a derechos de autor u otra propiedad de propiedad intelectual de Boho Beautiful Ltd. Las ideas, ejercicios, recetas y otras opiniones expresadas aquí reflejan nuestras experiencias y opiniones y no pretenden ser, ni reemplazar, consejos médicos. No nos consideramos dietistas, nutricionistas o profesionales médicos. Consulte a su médico antes de comenzar cualquier programa de dieta o ejercicio, especialmente si está amamantando o está embarazada. Al utilizar nuestro sitio, usted comprende y acepta que ni Boho Beautiful Ltd. ni ninguna persona asociada con él tienen ninguna responsabilidad ante usted por cualquier lesión o pérdida que pueda sufrir en relación con cualquier contenido que publiquemos.

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http://www.bohobeautiful.life
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Shot In Beautiful Santa Lucía

Canción: Parametaphoriquement ft. Morusque
Artista: GMZ

Producción de video: Mark Spicoluk.

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Boho Beautiful

Stay dedicated to these exercises and I guarantee you will feel a difference :).
Thank you for all the amazing support and love. You are the reason for everything we create here. Love you guys and thank you so much for your support!! <3
Stay connected with us and check out our DVD program http://www.bohobeautiful.life.
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Love and Light*

Juliana and Mark

Happy Mama

love what you do! Thank you. If you do know Ukranian or Russian you could extend your viewers by translating your videos. I always tell about your channel to my Russian friends, but very little portion of them know English. Just an idea.

Anna Hayes

so many workout videos have women who talk sooooo much that it breaks my concentration. they're so annoying. i like to focus while i work out with no distraction, more meditative workouts. this fits the bill perfectly. and the paradise in the background just takes the cake.

Abi Blank

No no nooooo. I'm glad you've improved over the years bc this was impossibly fast transitions.

Kristen Inglot

I've been following your videos now for about 3.5 years and it's crazy to see how far you guys have come as far as video editing goes! Love all your videos

David Murphy

This is hard but very enjoyable, thank you both good job.

Nesha

Done 💪💪 💪. Thank you!!!

Srihari Pulagam

Very awesome work out u r doing really

Sylvie Rkan

Ouff…day10 of the 21 days challenge…..ouff…. i also do the 7min ,7days from Lucy…so im tired…bit feel really good!…thank you! Xx

HIIT Girl Wonder

Wow! What a great compliment with running and your Pilates !!! Thank you!! I’m halfway down with day 10 of the Challenge!! 😍😍😍👙👙👙

anushree91

I have seen many workout videos but I have to say your videos are the best 🙂 🙂 Your videos are inspiration for all the fat burning lovers:) I have more fat on my lower body.. especially on thighs and love handles.. so can I do this workout 5 days in a week with plank ? Will that help to reduce my thigh fat fast like in 1-2 months? Can I add your other videos? Please suggest 🙂 🙂

supagr8

Did you mean to include an active symbol of hate over your face? (https://www.cnn.com/2016/09/28/us/pepe-the-frog-hate-symbol-trnd/index.html), or was this before that become symbolic? Might want to take that down if you care about how minorities react to it on a page all about loving yourself and others.

lie se

This is amazing

Username

That was perfect

Chiara Carissimi

I love your classes so much that sometimes I cant stop working out

Victoria Cox

Thank you so much for these videos! You're the best. X

Ilayda Turbedar

i wish you'd do longer videos

Alana Belas

omg i am from saint lucia!!!!! love these workouts

Diana Beers

Any estimation on how many calories you think are burned with this workout? General estimate is fine. Thanks! Still breathing hard!

leloup

So beautiful thank you

leloup

Good job i love your videos

leloup

Very strong woman 😊

Ahed Nofal

Thank you

murat batum

thanks a lot for becoming a part of my life with your videos !!!

Rainbow Bitton

My best friend and I just started watching your videos and we have done about 5 yoga sessions together with the help of your videos. You are amazing and your videos definitely encourage us to be healthier versions of ourselves! We actually look forward to having our workout time, when not too long ago we dreaded going to the gym and sweating! Keep up the amazing work, we love what you're doing!

I love you

# Lucie Panda #

You're so pretty!!! And body goalssss! Thanks for your hard work ♥️♥️really helped me

sophie Hong

Really like your videos from short to the long ones, i am a beginner, so your videos are really helpful to get started. I started from the 5 mins ones. By they way, the views are so amazing too.Thank you so much for doing this, all the best to you.

Froyo Khan

I've been doing this workout and another workout for quite some time and I started eating cleaner and I'm rly noticing a big difference. I love ur videos thank u so much 💕

Brianna Ahlmark

Can't tell you how much I love these!!! Thank you for making sure to talk through them with notes about form and breath!! so important and you do a great job.

Yu Naganuma

Pre

Jamaal Rashad

Your workouts kick my butt. Thank you so very much

Cailin Kotch

I discovered your channel a few months ago, and now I exercise SO much more! Thanks! 🙂

Prudence Waggoner

Love love love Boho Beautiful <3 Great workout!!!

Priya Jain

love this video …wow

Ray Thomas

Thanks for the exercises they our good one's and i can see why you have a great Butt i love it and you have great tit's as well, an i can see how all these exercise's work for you and i was in the Marines and i can see how they work for everybody. Thanks xxxx

JulieJoy27

Hi!

Love your videos and love doing this workout daily- I was wondering though, roughly how many calories does this burn?

Thanks!

Raquel Montes

Thank you so much! I had been working out with you everyday for a few days and I am loving it. Keep sharing more exercises . Super grateful!