Una meditación guiada de diez minutos para liberar el estrés y la ansiedad.
Disparo en la Villa Xanadu en Cap Estate, Santa Lucía. Con vistas al Parque Nacional Pigeon Island.

Las maravillas y el poder de tomarse el tiempo en su día para meditar han sido probados tanto espiritual como médicamente. La meditación guiada también lo hace mucho más fácil. Limpiar y limpiar su mente del desorden diario es una de las experiencias más valiosas que podemos premiarnos. No se necesita nada más que encontrar el tiempo y simplemente prestar atención … y dicen que si no puedes encontrar cinco o diez minutos al día para meditar, entonces necesitas encontrar veinte. hah

Si ha tenido un día estresante o simplemente está agotado, debe incluir meditación y relajación para su mente. ¿Te has preguntado "¿Qué voz en mi mente soy realmente yo?", "¿Cómo puedo meditar cuando mi mente no estará en silencio?", O simplemente "Necesito ayuda para meditar" … ¿te sientes abrumado y ¿Necesitas algo para castigarte? Entonces éste es el video para ti.

Encuentre una posición sentada cómoda, cierre los ojos y escuche mi voz mientras lo guio a través de esta meditación de 10 minutos para relajarse.

No se preocupe si lo encuentra frustrante en la búsqueda de la quietud. Eso es parte del viaje también. Vivimos en el tiempo más rápido que el planeta y la humanidad jamás hayan visto, nuestras mentes no están acostumbradas a desacelerarse para sumergirse en el momento. Pero con un poco de práctica, mucha vigilancia de la respiración, y persistencia y paciencia, lentamente te darás cuenta de que hay otro lado de la vida que te has estado perdiendo. Tú. Y esto. Aquí mismo. Ahora mismo.


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Shot In Beautiful Santa Lucía

Producción de video: Mark Spicoluk.

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Boho Beautiful

Thank you for all the amazing support and love. Hope this meditation brings you peace and love.You are the reason for everything we create here. Love you guys and thank you so much for your support!! <3
Stay connected with us and check out our DVD program http://www.bohobeautiful.life.

Love and Light*

Juliana and Mark

Epic Vampire Face

Surprisingly, this helped with my spite. Thanks!

Joanna CZ

thank you much needed ❤️


Please creat more meditation for this difficult time. Thank you…

Samina Masani

Hi thank you for the videos meditations and yoga: I have had and stress and anxiety there and Would like a calm and relaxed approach to it and spiritually it is good to do and relieves the stress


You are safe, you are loved. Life is happening for you, not to you. Be at peace. Namaste <33

Natalie S

❤ Thank you ❤


Thanks for this. I will definitely listen to this one again. I have a boss that even a day after we have met I still feel anxious and tense. This has helped. Ahhh!

Austin Michale

I love how positive this channel is

A beautiful and calming voice in this meditation and the yoga videos. Really liking it! <3


That booty!

Emmalee Shallenberger

This is the first time I tried meditation and it made me cry. Does this happen to anyone else?

Thank you for these beautiful meditation videos. I will definitely try more!

This is by far the most resonate guided meditation I have found yo date! When I'm done I always feel more peaceful and connected to my authentic self! Thank you!!!!!!!!

Farzana Soud

you are awesome

may loveslife

Was in tears while doing this! Thank you sooooooooooo much!!!

Kyle Gunton

Hi I just stumbled upon your meditation YouTube video unfortunately I live in a very stressful world and when I came upon your video I didn’t know what to expect I just used it tonight could I did have a pretty stressful day and it really really worked I’m gonna continue to use it every day thank you

Arsalan Hussain

This is weird. I've loved all the meditations of yours I've done so far. And was really enjoying this, but towards the end I think I started enjoying it too much and all of a sudden I felt like I started having a bad trip and I don't know if it was a panic attack or something (I've never had a panic attack, but I imagine it feels like what I felt). Has anyone ever had that after a meditation, or after this meditation?

Alice Dobie

I need this I have not had my life go as planned not found my ideal partner yet, or even married with children I feel a total failure and like with a eating disorder I had for three from 20 too 22 and just having no one help me achieve my acting or signing Dramas like I wasted some of my twenties I always dreamt I would be famous still not at 27, or have gone travelling too LA I know they say don’t look at past but I find it difficult my drama Teacher would be so disappointed as… Read more »

Thank you beautiful bright soul 💗Yes I do feel better 🙏🏽✨

Bernie Kasum

Thank you so much 🙏
I am so grateful for meditation. 🦋💕🦋

Isabelle Mikkola

I love this, started crying out of nowhere and I could feel the darkness leaving me. Thank you for the change that you make in this world and all the light that you shine on so many people <3 peace and love

helen greenaway


Do you do a yoga flow for hypothyroidism please ? X

Thank you for sharing this beautiful meditation. It was a lovely practice and one I will return to often 🙂

Mariana Santos

Your videos are helping me so much. Thank you!!!

P Jey

this is high quality
when you started talking about our safe and happy place i just cried
i cannot tell how much this meditation gives me
♡LOVE♡ to you!


Today, I’m grateful for my family and my friends surrounding me; for the beautiful and amazing experiences I’ve had in my life so far, and the many ones ahead; I’m grateful for the food that nourishes me and the safety i was granted, and the love and support I get.
I think that when there’re no problems, the mind creates them. This too shall pass. I do struggle with negative thoughts that cause anxiety, but I’m meditating and looking at ways to diminish them, because these thoughts are not the reality 🧡

Kylie Skye

Thank you for opening me up to peace <3

Jim patton

Such a beautiful and calming voice. Thank you 😜

Adrianna Biela

I feel so blessed I found this Channel! Amazing videos! Thank you😍

Kaylie Shelor

Thank you I had been reading a scary book and it stressed me out and after this meditation I feel so much better. You changed my life with this yoga, thank you so much.

Džūlija Irbe

10/10 would recomend

Irene Ng

Thank you

Passion Tropicana

You are so beautiful and healing 💛 a ray of Light! Thank you & Bless you ✨

Carla Font

You are magical. Thank you <3

zahr elali

Amazing ♥️♥️

Dalia Sari

one of my best meditations,thank you so much, love and peace

Gabriela Wencelova

Thank you so much for this guided meditation. Today was my first time in about 3 years I meditated. I've had an incredibly stressful week at my new job and when I came home today my anxiety went through the roof, it even made me feel sick to my stomach. I was thinking of things I could do to help control it at least a bit and meditation crossed my mind. I found this video and I can't even describe how glad I am I did! I had no idea a 10-minute meditation could make such a difference. I was a… Read more »


Thank you so much this truly helped<3

Rachel Vretas

This was so nice. Thank you