Quema de calorías y más para este Fitness Blender Workout @ http://bit.ly/1bMDxeD
Pierda 16-24 libras en 8 semanas con nuestros videos de entrenamiento gratuitos: descubra cómo @ http://bit.ly/13EdZgX
Sigue a Fitness Blender en Facebook @ http://on.fb.me/zDxh3R
Utilizamos pesas ajustables de PowerBlock, encuéntralos @: http://bit.ly/yDWK7V
Acabamos de unirnos a Instagram @ http://bit.ly/Rhulcj

Nota: Toda la información proporcionada por Fitness Blender es de carácter general y se proporciona únicamente con fines educativos / de entretenimiento. No se debe tomar información como consejo médico u otro tipo de salud relacionada con alguna condición médica o de salud específica individual. Usted acepta que el uso de esta información es bajo su propio riesgo y mantiene a Fitness Blender indemne de todas y cada una de las pérdidas, responsabilidades, lesiones o daños resultantes de cualquier reclamo. .

22
Leave a Reply

avatar
22 Comment threads
0 Thread replies
0 Followers
 
Most reacted comment
Hottest comment thread
0 Comment authors
Recent comment authors
  Subscribe  
newest oldest most voted
Notify of
Emerita Ramos
Guest

Omg Kelly this workout kill me i could not finish the jump squats. I used 25, 20,15lb.dumbells and body weight 🔥🔥🔥

Noldy
Guest

Workout complete 31.08.2018 – 6.05 AM #FBMass

Itati Villanueva
Guest

So bummed I didn't have weights for this workout! I am happy that you included a warm up and a cool down this time though, I much prefer the ones that have both 🙂

E. Pa
Guest

One of my favorite lower body workouts 🍑💪🏋️‍♀️

Samantha Mbabaali
Guest

Love ur work but I need to know what should be done first coz i need to lose belly fat an also build up my booty thanx

Sarah Barth
Guest

Loved this workout!!! Feeling strong and empowered! Thank you Kelly and Daniel for all you do. You both are in my prayers!!

Rahela
Guest

The longest 32min of my life

Jenn Fur
Guest

This was a good one. I found that I was able to push myself! Nice. Jumping jacks instead of boxer shuffle in between sets.
Completed 6/28/18

Yvette Q.
Guest

Love this burn. Great workout. Again.)

Tashiana Holmes
Guest

Should I do this twice or once a week ?

Ujala Shujat
Guest

Woah!

Angie Schneider
Guest

151018

Angie Schneider
Guest

100220

Maria Gibran
Guest

Burn🔥🔥 This makes me Panting😛😰

Nahrin Dixon
Guest

Great exercises, but the talking gave me a headache. Kelly, less instructions please.

ja tak
Guest

way too fast TT

RSfangirl
Guest

ive been doing this for a week and a half and i feel great already!! cant wait to see the long term results. every time i do this i feel really accomplished…. also dead . in a good way!

Sara Kjeldsen
Guest

Thank you again for the torture. 😀 Always a classic.

Sara Kjeldsen
Guest

This is the workout that got me a big booty in 2017 XD haha. Love it! So hard though.

jay hulrs
Guest

wow that was a killer!

Phillip James Fitness
Guest

Awesome workout

kc b
Guest

Love the moves and the structure – got my heart rate up – but I agree with others, the transition time between moves it too fast, I end up having to pause before starting a new move to get the equipment I need and figure out what I'm doing.