Nuestros programas de 8 semanas de pérdida de grasa y planes de comidas: @
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Utilizamos los kettlebells ajustables de PowerBlock, los encontramos @:

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Chandamalla Jyothika



I didn't have a lot of time today so this was perfect! I did two rounds.


Can you tell us about your meals Kelli?

Nik land

Im not sure how the first 2 exercises can be done with dumb bells.


Amazing …


Try this one with a mini/booty band on 🔥 and thank me later!

Thanks that was great! Sometimes this is all you need!

Igor Stojcevski

I have spent months investigating simplest reducing losing weight quickly and found a fantastic website at Bell Train Blueprint (check it out on google)

Rosay Rich

does this help grow the booty? Mine is already perfectly round, I just want it a bit bigger!

Garlic Girl

I added it on to another 20 minute KB workout! I love it! WOOO HOO!


3 sets of these 🙂


I want her body* perfection


Nice workout. -Nyke


Love the shoes.. 

Maggie Lu

Have been doing this daily in addition to your other workouts! Wow, my glutes are burning! Love all the videos! Great for beginners to kettlebells like me! 

Neo Antonia

Butt off bed, I am doing this now!


Sorry if you've answered already but what weight is the kettlebell?

paul cesanne

I very much prefer kelli narating

Samantha Brown

Great workout! Can you please do a longer version?

Becca Smith

I love when she gets out of breath or when you can tell she's ready to be done with a set… it reminds us she's human-but then she doesn't quit. Kelli is amazing and hugely inspirational!!


Thanks so much Kelly. I've been waiting for a KB workout.

Maria V

Kelli, a kettlebell and butt and thigh exercises are a great combo. So i love to see more of these throughout the year.  love this .

Roberto Fernandez

what timer app do you guys use?

Melanie han

Can you please make a 100 calorie burn workout??:)

Serina Rajagukguk

The clean and press after shoulder day is gonna be ouchy 🙂 But I'm doing this today as a part of my leg day. Thanks!

Gina 🌺

Can you do more of these? ♥♥♥

Erica Medsker

I just bought a kettlebell and your videos have been so helpful to me! Thanks! :]


Kelli you look so pretty! I want your abdomen! Lol that sounded weird sorry. 🙂


I can't believe I used to do this for 50 minutes straight


Gonna try this one after the gym at home!