Nuestros programas de 8 semanas de pérdida de grasa y planes de comidas: @ http://bit.ly/13EdZgX
Toda la información para esta rutina @ http://bit.ly/1dajNjj
Fitness Blender en Facebook @ http://on.fb.me/zDxh3R
Utilizamos los kettlebells ajustables de PowerBlock, los encontramos @: http://bit.ly/yDWK7V

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Chandamalla Jyothika
Guest

Wow…

Hayfer
Guest

3 sets of these 🙂

Garlic Girl
Guest

I added it on to another 20 minute KB workout! I love it! WOOO HOO!

Rosay Rich
Guest

does this help grow the booty? Mine is already perfectly round, I just want it a bit bigger!

Igor Stojcevski
Guest

I have spent months investigating simplest reducing losing weight quickly and found a fantastic website at Bell Train Blueprint (check it out on google)

Ms. Emily’s Yoga & Mindfulness
Guest

Thanks that was great! Sometimes this is all you need!

S HF
Guest

Try this one with a mini/booty band on 🔥 and thank me later!

mrsun9775
Guest

Amazing …

Nik land
Guest

Im not sure how the first 2 exercises can be done with dumb bells.

petal2009ify
Guest

Can you tell us about your meals Kelli?

vividtraining
Guest

I didn't have a lot of time today so this was perfect! I did two rounds.

Maria V
Guest

Kelli, a kettlebell and butt and thigh exercises are a great combo. So i love to see more of these throughout the year.  love this .

Roberto Fernandez
Guest

what timer app do you guys use?

Melanie han
Guest

Can you please make a 100 calorie burn workout??:)

Serina Rajagukguk
Guest

The clean and press after shoulder day is gonna be ouchy 🙂 But I'm doing this today as a part of my leg day. Thanks!

Gina 🌺
Guest

Can you do more of these? ♥♥♥

Erica Medsker
Guest

I just bought a kettlebell and your videos have been so helpful to me! Thanks! :]

Girlquitlyin
Guest

Kelli you look so pretty! I want your abdomen! Lol that sounded weird sorry. 🙂

KizzyyB
Guest

I can't believe I used to do this for 50 minutes straight

LM907
Guest

Thanks so much Kelly. I've been waiting for a KB workout.

Becca Smith
Guest

I love when she gets out of breath or when you can tell she's ready to be done with a set… it reminds us she's human-but then she doesn't quit. Kelli is amazing and hugely inspirational!!

elevateyourthoughts
Guest

I want her body* perfection

NykeDIGITAL
Guest

Nice workout. -Nyke

MlleAvertie
Guest

Love the shoes.. 

Maggie Lu
Guest

Have been doing this daily in addition to your other workouts! Wow, my glutes are burning! Love all the videos! Great for beginners to kettlebells like me! 

Neo Antonia
Guest

Butt off bed, I am doing this now!

ProbablyHazard
Guest

Sorry if you've answered already but what weight is the kettlebell?

paul cesanne
Guest

I very much prefer kelli narating

Samantha Brown
Guest

Great workout! Can you please do a longer version?

Rockett5150
Guest

Gonna try this one after the gym at home!