WHITMAS DÍA 16 | ¡VLOGMAS! Entrenamiento HIIT de granallado de grasa y un poco de ejercicios de aislamiento de glúteos. Además de mis productos actuales para el cuidado de la piel.

♡ Merch: https://whitneyysimmons.com/
♡ Instagram: https://www.instagram.com/whitneyysimmons/?hl=en
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en

COMPRAR MIS FAVORITOS FAVORITOS en Amazon:
https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp

COMPRAR GYMSHARK: http://gym.sh/Shop-Whitney-Simmons

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Preguntas frecuentes más frecuentes:

Mi cuidado de la piel: Tula | use el código 'WHITNEY' para un 20% de descuento y envío gratis https://www.TULA.com/WHITNEY

Colcha: http://rstyle.me/~a6H4O
Cobija: http://rstyle.me/~a6H4T
Almohadas: Artículos para el hogar
Arte de la pared: sociedad 6

Pequeñas bandas de resistencia: http://amzn.to/2a66gzL
Bandas de resistencia largas: http://amzn.to/2tJST65
Auriculares inalámbricos que uso: http://amzn.to/2if2mNy
Círculo de cadera: http://amzn.to/2j1VUuv

Cámara que uso: http://amzn.to/2gBHBZM
Cámara de vlogging que uso (y en el gimnasio): http://amzn.to/2jxrTgW

Favoritos de Amazon: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp

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EL ENTRENAMIENTO:

40 segundos en | 20 segundos de descanso
Repita el circuito 2 veces durante 8 minutos.

Superset de aislamiento de glúteos | 4 juegos
12 prensas en la máquina Smith cada pierna
10 elevaciones laterales de placa en cada pata

Mi cuidado de la piel: Tula | use el código 'WHITNEY' para un 20% de descuento y envío gratis https://www.TULA.com/WHITNEY

REGLAS DE REGALO DE TULA:

Abierto internacionalmente | 3 ganadores | 48 HORAS

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Este video no está patrocinado | Los enlaces de Tula, Amazon y Reward Style son enlaces de afiliados. Gracias por apoyarme en este canal y ayudarme a seguir creando contenido para usted ♡.

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Soph Kova
Guest

ARE YOU USING A HYDRO FLASK!!!! NOOOOOOOOO!!!😩😩😩😩😩😩😩

Afroz Hasan Khan
Guest

😍😍😍

Velora Bunch
Guest

IG: veloramae

Tânia Milho
Guest

@taniapmilho
love you!

Krystal C
Guest

This is a “rest day” workout?! So rest days aren’t “sit on the couch and do nothing” days!? 🤷🏻‍♀️😅

Anne Çelik
Guest

I love all your video god bless you whitney

Samantha Kwait
Guest

Great workout whit. I love your hiit because it’s short but effective

muneca809
Guest

I have a question I have added you on Snapchat a long time ago and I never see your snaps and I have the correct snap

Samantha Kwait
Guest

Holy legs….

Wav_y_yy
Guest

is the pace in the video the effective pace ? or just for demonstration?

CalebAndrea Zylstra
Guest

Love this whit! Ty

Anahy Who?
Guest

Tried this, turns out I’m not this coordinated. 🤣

Ashley Carey
Guest

Awesome HiiT , more of these videos! Love these short but effective

Vivienne Jung
Guest

Thanks for changing to this format!! I can’t remember the steps during a workout on my own haha

Frinzinn Claassen
Guest

@frinzinnc IG ❤️ ❤️ ❤️

TheeBlackTaco
Guest

I don't know why anyone would thumbs down ANY of Whits videos.

jessica Anderson
Guest

You should do challenges!!

Juliana Spanova
Guest

The HIIT workouts are my fave 😍

IG: julianaspanova

HDMakeuupp
Guest

Love you Whitney and your fit tips!! ❤️❤️ You can reach me by my instagram Dm, my Instagram handle is @hayleygrace123 !!

HMS
Guest

Tried this workout (well, similar) and it was an absolute killer! Felt sooooo good afterwards though! Hoping to start posting workout vids on my channel soon!

sofetch.abi
Guest

This looks intense af 😩😂 imma try it thoooo

Kendra Chandi
Guest

There's no way I'm that coordinated lol

Brooke McKinnon
Guest

Omg I just found your YouTube channel and I am obsessed! I’ve blasted away my entire day just watching your videos! I love your routines and can’t wait to see more content! Now I’m off to the gym to do this hiit workout! Xoxo

hannah Potter
Guest

Love this workout! Was having a really bad day and then this made me feel better (this workout is also good for crying during it, 10/10 would recommend)

cassandrawilkes
Guest

I like these kinds of videos. It is nice to follow along.

Stephanie Augusta
Guest

I always look forward to your UPLOADS ❤ my Insta is: @officialstephaniestruif

Seargent AR-10
Guest

-❤❤❤❤

Emeline Emeline
Guest

Hi luv, new subbie! So excited to be part of the Whit family 🙂
Do you remember where you got the mirrored seat @ 0:13 – it's so cuuute!!

Morgan S
Guest

morgan_sigur