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Entrenamiento de Pilates para principiantes: piernas y abdominales totales del cuerpo, aprender los conceptos básicos, ejercicios de reforma

Kim enseña una clase básica de Pilates para principiantes, aprende los conceptos básicos y ve cómo estos ejercicios se ven como el Reformador. Este ejercicio se dirige a las piernas, los muslos internos, las nalgas y los abdominales mientras te enseña cómo involucrar todo el cuerpo para lograr un efecto de pérdida de peso.

Kim enseña clases de Pilates en Austin, TX en Birdsong Bodywork & Pilates. Ella también es masajista.
http://www.birdsongbodywork.com/

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PsycheTruth
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Want more? Check out Psychetruth Plus, 100's of videos not on youtube: http://www.psychetruth.vhx.tv

TheChach
Guest

Man I thought this was, Pirates Workout for Beginners. This is alright too I guess.

kiya12309
Guest

I love that most of the commenters have something to say about pilates, and then a select few have something to say about how much they like feet.

Jeremy C.
Guest

o my. this video was hot.

Samira Eid
Guest

what if I can't afford that device you were laying on?

Elijah Murray
Guest

Kim is awesome

I LOVE CORRINA YAAAAAYYYY 🙂

holistic79
Guest

Joseph Pilates was a genius. It once had a huge male following now it seems more females do Pilates. The reformer is wonderful.

Danah Al Jorsni
Guest

5 comment

SupaKamehameha808
Guest

Swans. 🙂

m0rbidh0rr0r
Guest

Thanks!

Hugo Hernandez
Guest

i want to see a massage done by her

3HomeWorkout
Guest

Nice routine good work!

ANGELSURS
Guest

😘😍

ThePoshPleb
Guest

All very well but I find dressing up in my wife's clothes makes my thingy swell up like a huge swollen thing.

Teila Ortiz
Guest

I have never been so tired of my life lol first time trying this, I loved it going to look for a studio near me (:

Deborah Sivyer
Guest

Well explained.

Michelle Elizabeth
Guest

This would be a lot better if you showed the reformer moves in a separate video. As it is it just breaks up the workout for those of us doing just floor work. Pilates is great, for sure, but I'm looking for a routine that flows a little more smoothly from one move to the next. Also, you forgot the second leg in leg circles.

Trena Pickel
Guest

Good to see that the Unflexal includes new training instructions to build my body perfectly.

Trena Pickel
Guest

Awesome to see that Unflexal includes new training instructions to build my body perfectly.

Edwige Law-Ki
Guest

nice routine but wanted smthg more intense I guess!!!thksss!!!I enjoyed some new moves! !!

ben vincent
Guest

Will there be more pilates videos with Kim? Thought this was going to be one in a series of videos progressing in difficulty but there hasn't been anything in months :/

Brad Toast
Guest

10/10 Sexy Feet Level. Black nail polish, great arches, and soft soles featured from start to finish. Amazing video.