¡Hola chicas! Bienvenido de nuevo 😊 ¡Aquí hay un increíble entrenamiento de pecho para hacer que tus pechos estén apretados, elevados y ENORMES! Los entrenamientos en el pecho son mi mayor secreto para un escote llamativo, ¡así que persíguelo!

¡Gracias por suscribirte a mi canal! Si te gusta mi video, ¡dale me gusta! 👍

Sígueme en Instagram: https://www.instagram.com/whitneyysim


Superconjunto 1 | 4 VUELTAS
Press de pecho con mancuernas 12-15 repeticiones
Cofre con mancuernas vuela 12-15 repeticiones

Superconjunto 2 | 4 VUELTAS
Press de pecho inclinado con mancuernas 12-15 repeticiones
Press de agarre cerrado inclinado 12-15 repeticiones

Superconjunto 3 | ¡Cuántas rondas hasta el fracaso!
Flexiones de tríceps 10 repeticiones
Ampliación de Push-up 10 repeticiones

Los amo, chicas! XO.

0 0 vote
Article Rating
Notify of
Newest Most Voted
Inline Feedbacks
View all comments

can u do these with 1 dumbbell

📲*00212679620248* *whatapps*📲
الــيــكـــم رقــم الــدكــتــور👨‍⚕️ الإخــتــصــاصــي الــلــي وصـف لــي الـعـلاج الـفـعـال لــصــغــر الــقــضــيــب
ضــعــف الإنــتــصــاب✅ الــقــذف الــســريــع ✅ الــبــرود الــجــنــســي ☑الــمــنــتــجــات مـتـوفـرة فـقـط بــالــســعــوديــة🇸🇦 وقـطـر🇶🇦 والامـارات🇦🇪 والـعـراق🇮🇶 ولـبـنـان🇱🇧 والأردن🇯🇴 والــكــويــت🇰🇼 والـبـحـريـن🇧🇭 وســلــطــنــة عـمـان🇴🇲
مــتــوفـــرة الآن📲*00212.679.620.248* *Whatapps*📲الـدفـع عـنـد الاسـتــلام🤝

Holly Anthony

Does this actually affect your boobs? Like… what would happen. I want mine to be rounder 😭😂

Aquilla James

I looked at a boy today and he had bigger breasts 😂

Kick Blow

"we 're gonna fake it with muscles" I love how u said that
Im an A cup hope it wont shrink em more xD

Jessica Jessica

Doesn't muscle or putting on muscle burn fat and your chest aka boobies are fat. Therefore isnt chest exercises bad aka shrinking our boobs?


Me looking if gym do anything in the girls "exercise boobs" oh shit gym really make everything to your body to look perfect 😂


What if you're a man and have moobs? Do you do incline or decline exercises ?


Does this really work? Maybe I've been doing the wrong ones, like bench presses I guess does nothing.

Farhana Afroz

Dumbbell weight please

Young Tax

Working out the chest area makes your boobs smaller not bigger

Showkath Ejaz

I love your boobies.

Wendell Garrett

Breast=fat working chest=muscle growth which takes place of fat…thats why every woman bodybuilder has fake boobs! Think about it…this is false advice

Iulia D

omg shes so cute shes killing me

Mageh Lan

Some says cannot grow boobies…is that true???

Andrea Cañas

Hi 🙂 I had never worked chest. Can you tell me with how much kilos or pounds should I start? Because if I do too little, I'm afraid to loose muscle.

Nicollete Sand

That tricep pushup look very weak. You can see she's not coming up correctly AND she's not pushing away as she's coming up.

alex learn to YouTube

I dont remember my ex did this to make her boobs big. I was enough … 😁

Priya Arakharao


Mohd Amjad Urmish

Owsm video

Xinxin Xu

a hundred push ups ??????? u serious? girl, u r my super woman

I LOVE your personality Whit! You always make me smile or laugh!😄😂💕👍🏻

ron l

I love small titties.

Texan Football Houston

It would be nice to get a job in Houston too now that were in Austin we should go where there us work at👍