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jennifer beallhi, so my name is [dan]Rachel StephensSapfóCorrina Delongchamp Recent comment authors
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Lonely Potato Sack
Guest

This workout was sooo freaking sweaty, like sweat was dripping off me in rivers which was damn unexpected for a strictly strength workout but not unexpected of a workout from you guys 😅 However, the never ending sweat was definitely a pleasant surprise along with how much my arms worked. Lifted pretty heavy but not as heavy as Kelly during this workout cause damn Kelly, idk how you managed to lift so heavy during those bent-over tricep extensions. My arms were dying with just 8 pounds during that one 🔥😆 I’m super proud of myself for showing up for myself… Read more »

BambiJesus
Guest

Lord, I am so sorry for all the cussing I did during this routine..I am asking for forgiveness lol

T. Pamela Ramirez
Guest

Are these workouts in printables?? Or written down?

Noldy
Guest

Incorporated some of these in my gym today.

Workout complete 15.07.2019 – 5.56 AM #FBFitRound2

Balance Spa
Guest

More of shoulders please

Lonely Potato Sack
Guest

After injuring a tendon in my arm three weeks ago I was anxious to work my arms again in case I’d further injure it. Today I decided to give it a go as I felt my arm was now healed and well, I don’t regret it. I definitely missed upper body strength training 💪 #FBFit2 Day 9 main workout complete! Now onto the extra challenge 🔥 09.07.19

debra runion
Guest

Is this workout on fitness blender? If so what is it called?

Alyssa Gadson
Guest

I literally live by your workouts. They hurt so bad and it’s great! Love you both!

Balance Spa
Guest

Brutal. Inside cries

Felicia Morrissey
Guest

Love Fitness Blender! Great COMPLETE workout 😉

John Cullen
Guest

This was brutal. I like Kellie’s approach to motivating me throughout. Sore today (day after). Will incorporate this one in on a more
Regular basis!

Lisa Edwards
Guest

So thankful for you guys!!! Love this workout!!!!!

Corrina Delongchamp
Guest

A good workout to use my new 8lb. weights with that I got for my birthday! Thanks Fitness Blender :).

Lonely Potato Sack
Guest

Sweat literally just dripped on my iPad as I started writing this comment. Now that’s what I called an accomplishing day after this and the lower body cardio burnout. There were painful, sweaty times but now I’m done (still sweaty tho XD) Definitely worth it :). #FBFit2 Day 9 complete! 19.03.19

Sapfó
Guest

Done! My arms are already shaking 30 minutes after workout so I guess tomorow will be interesting 😀 I hope I will be able to feed myself 😀

Rachel Stephens
Guest

I am 2 and a half months pregnant – is it ok for me to do this workout? I've been doing your workouts for a couple of years now and usually train 5 times a week but brought it down to 4 days. Thank you

hi, so my name is [dan]
Guest

bruh I used to be fat as hell until I started these videos and I'm still pretty fat but I've lost around 30 pounds so ya yeet

Abigail Lindner
Guest

I started the lateral raise + cross with 5 lb weights, but transitioned to 3 lb weights halfway through the first round. That exercise is deceptively hard! My arms were too tired to complete all the skull crushers in the last round, which I guess is a sign that I really worked my arms. Thanks for all you do, Kelli!

Alissa A
Guest

I did it!!👍😁

Hannah Prater
Guest

I lOve these workouts!!

sophia maria
Guest

So sore the day after! Love it 🙂

Sledopit
Guest

отстой

rekyan talimaras
Guest

best arms workout

radiohead tv
Guest

Where did you get your shoes?

njoud asiri
Guest

I can’t believe that I did it full.

FlorLanna Intajak
Guest

050220

FlorLanna Intajak
Guest

140120 Such a great one.

Trina Olin
Guest

What do you mean you don't feel strong! If I'm able to keep up with you and come anywhere near the weight amount you pick I feel like a total badass. Thanks for another great vid!

deepika rangan
Guest

Is this workout effective even with lower weights say 4 pounds ?

Alexandra Abreu
Guest

Kelly is the best! I switched to her from Rebecca Louise… I like Kelly’s energy more and the way this workout is makes it easy to completely without feeling like 50minutes past!

Lonely Potato Sack
Guest

I pushed myself hard and my arm muscles definitely hate me now 💪 It burned sooo much, especially during the ‘lateral raises & cross’ round 🔥🔥 Even though it was a low impact day I’m proud of myself for showing up and pushing strong ✨ #FBFit2 Day 9 complete! 19.11.19

S. Calvert
Guest

Thank you for this, I felt that it really worked my upper body and I'm feeling it the next day 🙂

Rebecca Byrnes
Guest

This was a great workout, easy to do at home. Time is so limited, it's nice to be able to do this at home and not have to go to the gym. Great instructor, form is more important than heavy. It's not a competition, it's about becoming better at a safe pace and preventing injury!

Faith
Guest

For the most part I'd agree that this is a 3/5, but wow, those Row + Rotation and Roundabout Push-ups toasted me out pretty quick! Seems like I never start to feel it until I finish the workout and try to start typing a comment… then my arms start shaking like mad 😛 Great workout complete!

Balance Spa
Guest

My go to 2x week

RITIKA TOMAR
Guest

A perfect representation of "what doesn't kill you makes you stronger" 😂😂

jennifer beall
Guest

Not sure if I will be able to blow dry my hair