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Kelli está utilizando pesas ajustables de PowerBlock, puedes encontrarlas aquí: http://bit.ly/yDWK7V

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Angie Schneider
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120320

Kay B Aye
Guest

does anybody know how much calories is burned throughout the whole workout?

Saphear M
Guest

My arms are so sore! Thank you! 🙂

silvia0224
Guest

I been trying some different videos and this one just became of of my fav! A killer for that day I'm in a rush! Thx guys.

Angie Schneider
Guest

301117

mindymay3
Guest

So simple and yet so effective, thank you!

Monserrat Zarza
Guest

What muscles are engaging after the 2 example ?? 🤔

Dhanraj Sharma
Guest

very nice i have to try it now

Angie Schneider
Guest

050917

Broken Doll
Guest

These are perfect workouts for women. Thank you so much I love them I tell all girls I know about your videos! 😊

Angie Schneider
Guest

060617

J G
Guest

Why is she training using white cooling elements?

Laila Kawar
Guest

has anyone seen results doing this?

Ayesha Saad
Guest

how many calories burned by this workout??

Angie Schneider
Guest

261119

Suzanne Mayo
Guest

I love this one.
Short but effective.

Angie Schneider
Guest

070319

Angie Schneider
Guest

130918

Brandi Hatch
Guest

Loved it! Just wish you had added music!

Angie Schneider
Guest

210618

Cherry S
Guest

What workout will give me the kind of curve this girl has in waist

Itati Villanueva
Guest

Please record your cool-downs and stretches too!!!!

Angie Schneider
Guest

060318

Sucheta carvalho
Guest

So far this is my favourite upper body workout. Thanks guys for doing such amazing work .

Jasmine Mclovin
Guest

How long does it take to see results? Does anyone know?

s M
Guest

can I do this without dumbells and I don't want muscled arms just wanna make them skinnier will it work ??

safa Aser
Guest

thanks a lot ..it is so useful

Hanis Serenade
Guest

Who else doing this video on their period because it's so uncomfortable to actively move around when we are on our 1-2 days of period 😝

crystal bolor
Guest

h

K S
Guest

Reverse fly was a nightmare

Aimen Fatima
Guest

I love you guys but the comic sans is killing me

Larissa Beatty
Guest

This exercise looks fantastic so far! I should really use this to get rid if my upper body fat

Angie Schneider
Guest

120117

April Lydia
Guest

Kelli you are stunning! Your such an inspiration! xx

Muslissa
Guest
Angie Schneider
Guest

28.02.17

jyoti p
Guest

Does it help to increase breast size ?