Cuerpo de tono de 5 minutos, entrenamiento de hombros
Entrenamiento físico con Tammy
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Rutina de ejercicio de cinco minutos para tonificar los hombros y lograr un excelente cuerpo en bikini.

Videos relacionados
 
Cuerpo de tono de 5 minutos, Butt #Workout, Fitness Training w / Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w

Cuerpo de tono de 5 minutos, entrenamiento de abdominales, entrenamiento físico con Tammy
http://www.youtube.com/watch?v=0BjWLaGqEAg

Pronto para venir
Entrenamiento de piernas de 5 minutos
Entrenamiento de 5 minutos con armas
Entrenamiento de 5 minutos
Entrenamiento Abs de 5 minutos 2
Entrenamiento a tope de 5 minutos 2

Música de Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar

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© Copyright 2008 Zoe Sofía. Todos los derechos reservados. #Psychetruth.

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Maurice Hill

I love your shoulders

Sujata Nandi

Can I do dumble exercise every day??..

haha shook

10 tricep curls
10 hammer curls (each arm)
10 hammer curls (arms togrther

Julie

This is SUCH a great one!! Thanks!

Shefali Awana

Hey tammy !!! I love ur videos!

Jennifer Harris

11 years ago… hm.

Anna Franceschi

interessante e ben spiegato!

roshan shrestha

My coworkers laughed when I told them I was going to bulk up with Morsch Muscle Madness, but then they saw the results. Go and google Morsch Muscle Madness to see their reaction. (It was epic!)

M Al Junaibi

5 grams its too havey..

rock tv

This almost-magical weight loss tactic loses pounds faster than any powders, pills, or potions. Just go and Google Fat Blast Formula to find out more.

md dipu

Hey, have you heard of "BellyFatTack" yet? Just google for it and you will find bellyfattack.com There you will find a beneficial free video presentation by a successful qualified nutritionist revealing the best way to get rid of excess weight. It helped Katherine to eliminate her abdominal fat. Just give it a shot. I hope it will help you too…

mobez khan

It would be a shame if you did not bulk up when these other people accomplish it easily with Mega Muscle Method (Look it up on google).

Abshar Awale

Hey there, have you tried BellyFatTack" yet? Simply copy-paste BellyFATtack.com to your browser to take a look at this web site. There you will see a practical free video by a respected qualified nutritionist teaching about the way to reduce extra fat. This made it possible for Melody to get rid of her tummy fat. Why not give this a shot. Hopefully it will help you also.

jugal sawdekar

yep. You are smart if you understand you need to eat right at your age to kill your belly. Between The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. i found it here bit.ly/145k1ns?=trvll

Kobir hasan

Hi there, have you heard about " BellyFATtack "? Just look on Google. On there you can get a useful free video presentation by a recognised licensed dietitian talking about how you can get rid of unwanted fat. This made it easier for Lisa to reduce her belly fat. It may help you out too…

Yura Kurchin

Hey! I'm Tyler.I did -35 lbs past 2 weeks.Visit hawght.so#hIWC

Igor Prudnik

Good day! I'm Amanda.I did -10 lbs last 1 week.Go to hddiet.gs#UPfA

SuperRAPIT

you are right. we must kill the bad fat and belly first to get the 6 pack. And Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. worth watch here now bit.ly/10Rcspf?=guayg

PochemuPochemu

I mean 2kg weights*

PochemuPochemu

I love this! Its such a quick effective way to work out and easy to put into a busy routine! I got 2 2lbs weights and ive just started to get back into training, im really glad i found this video, If i can get arms like yours then thats definately an achievement 😀

skelly0000001

yep i agree. before I started eating right it didn't matter how much I exercised my abs were still jello. Listen to this I heard that most of the celebrities used to follow to kill their belly using this 7 food items. get to know here -> bit.ly/1aQTaiO?=oemhw

Anup Bajgain

If you are looking to get ripped, you should search Google for "H6x Muscle Monster". They will help you get the body you deserve.

Antonia Bella

Hello, do as I did and take your life back again. With the tips on DIET.SEXYI.AM you can lose weight very fast in a healthy way. Just check it out

Mari Villavicencio

Your 5 minute videos are extraordinary and simple…thank you for sharing your talent, you make my day! All videos are amazing…

maha janaya

Have you heard about "Ripped X Beast?" (look for it on Google) It is a quick way to build muscle fast.

Lina Nomnom

– I do 1 set of 20 everyday 🙂 Thanks Tammy <3

Anwar Jahid

Hello there, have you come across Belly Fat Quencher? Simply check out their website address at BellyFatQuencher.com On there you can get a useful free video by an experienced medical doctor talking about the way to eliminate excess weight. It helped Cheryl to eliminate her abdominal fat. I hope it helps you as well.

Goran Spasic

Hey there, have you heard about "Belly Fat Quencher" yet? Just head over to this website: BellyFatQuencher.com There you will find an important free video presentation by a well-known licensed nutritionist revealing how you can get rid of excess weight. It made it possible for Lisa to burn her tummy fat. It may help you too.

Akhmad Iskandar

If you seriously want to bulk up, you should Google "Max Muscle Extend". They can help you get the body you deserve.

arjuna gihan

Have you experienced "Fat Blast Formula"? (Google it) It is a quick way for you to burn fat fast.

Angie Nguyen

@smzjdom you are correct. You are smart if you understand you need to eat right at your age to kill your belly. And I heard that most of the celebrities used to follow to kill their belly using this 7 food items. you can watch out here –> bit.ly/UI9nPO?=utzjhf

Becky Johnson

@gueo224s No bro, there is a pretty cool shortcut to muscle building, I can't post the link here but if you go to my profile you'll see the link on the

we were on a break

Hey there, have you considered "Belly Fat Blaze" (do a Google search for it)? On their website you can watch a practical free video. This made it easier for Harry to eliminate his stomach fat. I hope it helps you as well…

Ac7iveArts

@kefyood I already told you. even i was very sad since i workout well for abs but nothing was coming. btw!but ye The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. worth watch here now ==> bit.ly/RhNjNA?=azjevq

Buddhi Gurung

If you want to get rid of fat fast, you should do a google search Trim Fat Maximizer. That might help you get the body you deserve.

sr5idontneednoguy

Funny you mention her because as soon as I saw this video, I thought she looked A LOT like her…in the face mostly but also if Zuzanna stopped her vigorous training, they would look even more alike in stature.

Alas, their VOICES are super different 🙂 and Zuzanna is in it for the long haul!

Just had to put this here as I thought it was an interesting coincidence. KUDOS to you.

Jacky Shaun

Great, thanks

oltraggiosa

yah! Im my off days from the gym. My
recovery nutrition is custom structured
to repair, recover & rebuild broken down
muscle tissue quickly.Using special calorie
& macrunutrient shifing techniques my
muscle recovery is extremely rapid muscle
soreness is often eliminated. I got this from
the site:
MusclesMaximizer(d0t)info

knwngthwrds

having a hard time holding these books here…

Areej Bahrawi Work

Lol l love the way you say water

René Christensen

Nice vid, give my page a look ;D

Hayat A.

I LOVE ALL OF YOUR VIDEO'S! Thank you Tammy! :))

L R

dat waz great bt only had one weight

rebecca partain

I am new to working out my arms. So clear, so easy. I really appreciate these videos.

hammad ali

Sup, have you wondered this plan called the Max Muscle Method? (look it up on google). My mother says it gets people ripped.

renea riri

i did this with 13 pounds and now my arms are shaking .