APTO PARA EL AÑO NUEVO | Entrenamiento de piernas, isquiotibiales y botines. Botín de construcción y asomando las piernas. ¡Nuevos batidos Super Blend! Llevando la mezcla a un nivel completamente nuevo. ¡3 sabores deliciosos, mezclados para el mejor tú! Haga su pedido en línea para que pueda omitir el enlace haciendo clic en el siguiente enlace: http://www.jambajuice.com/blend-in-the-good/superblendsmoothies

Consejos de ajuste diario con Whit:

♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en
♡ Sitio web: https://whitsbringingfit.com/

Música provista por:

NCS | https://www.youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg El | Heuse & Zeus x Crona – Píldora

Joakim Karud | https://soundcloud.com/joakimkarud/tracks

Este video fue patrocinado por Jamba Juice.

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SUPLEMENTOS QUE UTILIZO:

♡ Cellucor C4 pre-entrenamiento http://amzn.to/2d77fVY
♡ Pre-entrenamiento PEScience High Volume http://amzn.to/2cfMLu3
♡ Xtend BCAA's http://amzn.to/2cDDCsJ
♡ Premier Protein http://amzn.to/2bSxhbe
♡ Beverly International Protein http://amzn.to/2d7ak8e

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MI DIARIO FAVORITA:

♡ Auriculares inalámbricos: http://amzn.to/2if2mNy
♡ Bandas de resistencia Skillz: http://amzn.to/2a66gzL
♡ Almohadilla de sentadillas con barra: http://amzn.to/2e0D56k
♡ saltar la cuerda: http://amzn.to/2bjNv0P
♡ Escala de comida: http://amzn.to/2dnwrc8
♡ Cámara de Vlogging que uso: http://amzn.to/2jxrTgW
♡ Gran cámara que uso: http://amzn.to/2gBHBZM

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EL ENTRENAMIENTO:

Conjunto compuesto | 4 juegos
8 prensas de una sola pierna (cada pierna)
15 prensas de rana

Conjunto compuesto | 4 juegos
10 peso muerto con pesas rígidas con mancuernas para hacer sentadillas de sumo
10 peso muerto con pesas rígidas con mancuernas

Ejercicio | 5 juegos
5 sentadillas 1 1 y 3/4

Conjunto compuesto | 3 juegos
10 buenos días
10 sentadillas sentadas en caja.

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LaShawn J
3 months ago

Zesty! 😂

Lilly Wheat
3 months ago

Anyone know what leggings she's using

The King
3 months ago

No1

Sierra Rossing
3 months ago

What shoes are you wearing in this video? I'm OBSESSED

Hanna Rose
3 months ago

Does anyone know where the grey leggings she's wearing are from?? I'm desperate!

Sunnie Victoria
3 months ago

DON'T EVER DO GOOD MORNINGS! EVER! THEY RUIN YOUR BACK.

Kayla Hogan
3 months ago

how long did this workout take for more of you guys?

Volunteer Bali
3 months ago

Hi Whitney, I love your workouts! I have a quick question, I noticed that you didn’t start with squats. I’ve been told repeatedly you should start your workouts with your big compound movements. The value being you have more energy, is there any merit to this?

brooke pigneri
3 months ago

Girl this workout absolutely killed me but in a good way haha….those 1 3/4 squats are killer!

Isaac Gunther
3 months ago

That smoothie humor was hilarious

Isaac Gunther
3 months ago

😂😂😂

Malachi
3 months ago

Dame she lefting more than, np. My back would of broke

Sarah Brunner
3 months ago

You make it look so easy ! Loving all your workouts! Finally seeing results!❤️

Shea L
3 months ago

My legs are so sore after this!

Cierra Harris
3 months ago

Song?

owleyes71
3 months ago

Your friend looks like Bonnie Wright

Fusion Fitness
3 months ago

Nice job with your technique! Keep it up!

Beth Garsea
3 months ago

Thank you great exercises

Perfectino2257
3 months ago

Whitney I loove smoothies so much I have like 150 diffrent recipes of them. I love ya and I can make you smoothies everyday for you if i can meet ya.

Sara Dzhambova
3 months ago

Can someone give me an advice? So here is the problem: I don't go to a gym to workout because it's a bit too expensive for me and I'm working out at home so i can't really do the first "Compound Set". Is there a way I could do something similar to it that is still going to work kind of the same way but without the press? Thank you in advance if someone can think of anything because i honestly can't and i really like this workout!

roya nasab
3 months ago

YAYAYYAYAY U REACHED ONE MILLION. I AM SO HAPPY FOR U

K. P.
3 months ago

What are the leggings?

Platon IVeternity
3 months ago

Ur amazing with amazing booty

doobie creek
3 months ago

I can’t push my butt out that far without falling back

Verania Ardon
3 months ago

I would like to know where you got the shirt from lol. Thank youu mrs.. lovelyyy xoxo