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Dinos qué quieres ver a continuación @ http://on.fb.me/zDxh3R

Nota: Toda la información proporcionada por Fitness Blender es de carácter general y se proporciona únicamente con fines educativos / de entretenimiento. No se debe tomar información como consejo médico u otro tipo de salud relacionada con alguna condición médica o de salud específica individual. Usted acepta que el uso de esta información es bajo su propio riesgo y mantiene a Fitness Blender indemne de todas y cada una de las pérdidas, responsabilidades, lesiones o daños resultantes de cualquier reclamo. .

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FitnessBlender
Guest

You want a "Making of" or "Bloopers" video? That's a fun idea, we have thought about that before. I know we have a ton of bloopers haha

INDRANATH MUKHOPADYAY
Guest

I have try this workout, but i dont know is it necessery strech total after doing this workout . plzz help me, and post some videos about biceps and triceps workout for body building and gaining mass and chenge ur models. one day u will be a million dollar website company Im damm sure

FitnessBlender
Guest

Do stretch after this workout. We also already have a bunch of mass building workouts, so be sure to check them out. Everything at Fitness Blender is done by a married couple; Kelli, and Daniel….So you are stuck with us in terms of "models"!

alaa gamal
Guest

is this workout considered cardio ? i've just finished it with some weight training but didn't sweat much ? any advise ?

varsha862
Guest

Will this improve my speed and agility in any way? great workout by the way! 😀 I always do your workouts! x

Croil Hunter
Guest

Thanks. These are great. As a suggestion, create a place on your website where you can save Favorites–need membership. Then if one sets up a series of FBs to do for a time they can go to their personal favorites on your site and go through them without searching each time.

eyesignful
Guest

Great workout! Loved it! Thanks for great instruction too!

David Hill
Guest

with videos like these who need a gym membership

Glenn Sandberg
Guest

No?

alom mama
Guest

Hello there, have you heard of "MuscLeader" (search on Google)? There you can watch a great free video explaining how to build noticeable lean muscle really fast while losing body fat simultaneously. Fabian and plenty other guys experienced positive results applying this system. It may help you out as well.

Eli Koceva
Guest

Hey, have you tried Bellyfattack ? Simply search Google. There you will discover a good free video by a well-known medical professional revealing how to lose weight. This made it possible for Toni to lose his abdominal fat. Just give it a try. Hopefully it works for you too.

FitnessBlender
Guest

Welcome to FB! Stick with it & there's no way you wont reach your goals with our workout videos!

claysia30
Guest

I just did this during lunch break , great workout not too hard

FitnessBlender
Guest

Great for toning & balance!

omanitshann
Guest

your videos haunt said the calorie burn lately 🙁

mekeiawatson
Guest

its nice to put a face to the voice. thanks for the workout.

Patricia Rivera
Guest

What's the calorie burn for this video??

FitnessBlender
Guest

It's there!

FitnessBlender
Guest

Calorie burn info is at the end of the article.

1236rs
Guest

Oh wauw, going to try this as soon as I'm home! Top 🙂 Gina

FitnessBlender
Guest

Thanks Gina!

Loveleen Bundle
Guest

I'm loving your workouts, simple, no ornaments, easy to follow and so many different types, good work, thank you

FitnessBlender
Guest

Very good, thank you so much.

Laxman Tharu
Guest

It would be a shame if you did not get ripped when these people accomplish it easily with Nifty Fat Blaster (check it out on Google).

azadkhan99
Guest

Hey there, have you considered MUSCleader" (look on Google)? There you will find a good free video showing the way to gain noticeable muscles quickly whilst eliminating fat simultaneously. Ryan or many other guys like him enjoyed good results because of this methodology. It might work for you as well…

Shreya Dhakal
Guest

Hey, have you heard about BellyFATtack" yet? Just copy-paste BellyFATtack.com to the browser to have a look at this web site. On there you will find a practical free video by a respected physician revealing the best way to eliminate weight. It helped Katherine to reduce her stomach fat. Why not give this a shot. Perhaps it will work for you as well…

Angie Schneider
Guest

060717

Sasha Sepulveda
Guest

I love this bastardo

RYTIS JAS
Guest

Hi,
Impressive video!
Have a good evening 😀

shireana sri
Guest

Can i get 2000 kcal workout

samy tcheuffa
Guest

I love this workout your talking makes me forget that it is 40 seconds thank you .

Julius H Monck
Guest

Nice warm up 🙂

swyam kumar
Guest

its a warm up for me

sreejith prasanthan
Guest

Awesome bro

Christopher Gagnon
Guest

Should I go on a run before and then do this?

Itati Villanueva
Guest

Daniel you killed it with this workout! The last set was the hardest for me! I think my arms have a long way to go haha. Thank you Fitness Blender!

Precious Amor Piscador
Guest

the word “relax” is so out of place 😀

Jacqui Francis
Guest

cheese for dinner yum I eat jyst cheese just cheese nothing eles

pubudu wejekoon
Guest

Copy And paste into Google Max Muscle Method to find out how a groundbreaking discovery made an average guy buff.

LuckeeMe Jee
Guest

To anyone who wants to get ripped some day. Just Google Morsch Muscle Madness to find out more.

parthi ban
Guest

Hi, have you heard about "BellyFatTack" yet? Just do a search on Google and you are going to find  bellyfattack.com  On there you will find a good free video presentation by a well accredited physician revealing the right way to reduce extra fat. This made it easier for Toni to burn his tummy fat. Just give  it a shot. It may work for you also.

Sebi Pulver
Guest

Das sind tolle uebungen für in der Vorbereitung.

Garlic Girl
Guest

Whew!  All the exercises I used to do in a boot-camp class I took years ago!

Gods gift for the chosen
Guest

this was nice and tough workout complete

iP21i
Guest

Feels good

iP21i
Guest

It's a very good workout but there is wayyy to much talking when you doing it day after day the guy talking is becoming annoying but seriously thank you for this workout

Darren Alfonso
Guest

how many times per week for this?

Mama El Ouadrghiri
Guest

good and amazing men

Tatiana Moraes
Guest

Hi, I'm a sedentary computer developer, and a 40-years-old woman that was always bad at physical activities in general. Since I had my daughter, I have been in worse shape than ever. So I decided to try this workout because I was looking for something that I could do at home with no equipment. However, I had to pause 4 times, for at least 3 minutes, just to recover my breath. I simply couldn't do the crisscross crunches and the back bow crossovers, my body just don't move that way no matter how much I want it. And in the… Read more »