Entrenamiento de piernas, isquiotibiales y botines sin máquinas. ¡Botín construyendo y asomando las piernas!

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♡ Sitio web: https://whitsbringingfit.com/

Top: Adidas
Pantalones: Lululemon Align II
Zapatos: Converse (mira mi video favorito de marzo para descubrir por qué los uso el día de la pierna)



♡ Cellucor C4 pre-entrenamiento http://amzn.to/2d77fVY
♡ Pre-entrenamiento PEScience High Volume http://amzn.to/2cfMLu3
♡ Xtend BCAA's http://amzn.to/2cDDCsJ
♡ Beverly International Protein http://amzn.to/2d7ak8e



♡ Auriculares inalámbricos: http://amzn.to/2if2mNy
♡ Bandas de resistencia Skillz: http://amzn.to/2a66gzL
♡ Almohadilla de sentadillas con barra: http://amzn.to/2e0D56k
♡ saltar la cuerda: http://amzn.to/2bjNv0P
♡ Escala de comida: http://amzn.to/2dnwrc8
♡ Cámara de Vlogging que uso: http://amzn.to/2jxrTgW
♡ Gran cámara que uso: http://amzn.to/2gBHBZM



Tri-set | 4 series de 10 repeticiones
estocada dividida pierna izquierda
estocada dividida pierna derecha
sentadilla de sumo

Tri-set | 3 series de 10 repeticiones
mancuerna RDL
sentadilla de sumo
empuje de cadera de una sola pierna izquierda y derecha

Superconjunto |
15 sentadillas de sumo pulsantes
15 segundos de posición en cuclillas de sumo

QUEMARSE | 30 repeticiones (lo siguiente es 1 repetición)
* siéntase libre de tomar descansos – solo hágalos TIENE ESTO

estocada larga izquierda
estocada larga derecha
estocada de salto a la izquierda
sentadilla de sumo de salto
estocada de salto a la derecha.

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Whitney Simmons

MY BABES!! Keep in mind that every exercise can be modified for beginners. For example…

BURN OUT: if the jumping movements are too much, take out the jump and do a reverse lunge and standing squat instead!
TRI-SET 1: If the barbell is too much, take it out! No problemo. We all start somewhere xo


Chonteaul Giedd



marieke daems

"If your getting confused with the reps nd sets look in the description" doesnt put the amount of sets of that ex in the description

Curstyn Carter

I know this video is old, but GIRL!! I just did this today. I was shaking when I got done so I’ll probably be so sore tomorrow. I started doing a workout split and I use SO many of your videos! Thank you for making them ☺️

Cely A

So glad I found your channel! Love your workout tips! 🙌🏽🙌🏽🙌🏽🙌🏽

sam kh

I love it so much

Alessia b


Pratap Patil

Is this exercise good for fat burn in thighs and booty?

Afroz Hasan Khan

You are looking beautiful in this video 😍😍😍❤️

Afroz Hasan Khan

This workout useful for me….

Mae Blue

really gd; thanks xox

Rachael Murphy

Whit gurrrrl you done tried to kill me with this one 😱🍑💪🏻🔥! I’m officially demolished. Thanks girl 😫🙌🏻

4by4 Circuits

Great workout 👍

maytha satika

Badass Whitney😍
Keep up the good work

emily nealon

LMAO!!!! Whitney your boobie pads in your gym bag!!! Haha made my day…

Sherry Dufrenne

Love this!!! You’re so strong and amazing.

Autumn Harmon

Love this workout!!! One question though, for the first exercise you say 8 reps but in the description you put 10 reps?? I guess I could just pick one for my level but I’m just curious 😂

Jose Castillo

Is this good for guys?

May Villaver

LOVED THIS WORKOUT!!! now I can eat my birthday cake!!