Este es un video tutorial rápido sobre cómo hacer un soporte para la cabeza compatible, Sirsasana. Una guía detallada paso a paso para dominar tu propio headstand.

Recomiendo encarecidamente que comience con un muro detrás de usted para darle más confianza al principio o incluso mejor que alguien lo ayude con su equilibrio. Sé paciente, mantente fuerte y desafía a tu cuerpo de una manera nueva.

¡Disfrutar!

Juliana

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Música Cortesía de www.epidemicsound.com.

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Boho Beautiful

❤️☮️ Hello Beautiful People! Don't forget to connect with us on social media- http://Facebook.com/bohobeautifullife & http://Instagram.com/bohobeautifullife
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Love & Light… Juliana & Mark*

Bowlage Guy

you gotta pretty house

kemarom1

Wow all my life I've been putting weight on my head. Putting it on my forearms definitely feels 10X better.

SANJAY LAKSHMAN A

It's beautiful… Can you make similar difficult asanas seperate small videos..

valéry burton

me trying to do a headstand
*5 minutes later

freak out because i'm upside down and fell

Nyangu Mbewe

Love your videos ♥️ please make a video on how to do a fore arm stand for beginners

kulbhushansubhedar

For how long we should do headstand, I mean max permissible Time?.
I am 63 years doing it for 3.30 mins on inversion stool .Pls guide .

Nadia Desroches

I learned a nice trick about this pose: before grasping your hands, you just grab your elbows, than you have the right distance between your elbows (makes a triangle) that when you grap your hands, it is easier to make the head stand

It'sabeauty- fulthing

old vid but the true talent (aside from the earned strength) is being able to talk during these positions lol

Manasi Pawar

You should do a video on sequence like few exercices to do if u r à beginner few for next step when u master them n SO on

Surekha Verma

Hey, I really appreciate your tutorials. I love practicing with you. Can you please do a detailed tutorial on forearm balance? I've been struggling a lot with them. Thanks.

Tiya Achour

Please can you heart this and can you do a handstand tutorial

Velana

The tutorial itself is good, though it`s indoor. But what`s wrong with subtitles? They are too short and too quick to read and same time to focus on exercise to do. Please re-set the subtitles.

Maria Zhokhova

Juliana, thank you so much for your amaizing videos! I've never done a headstand before but with your help it took only three attemps to do it! Love :-*

Sherni Bibi

Hello boho you are simply amazing but I want to share my problem with you Its being 4yrs now that I'm doing yoga of all levels but headstand handstand i couldn't do I can do crow pose bird of paradise and many more but I want to gain benefits of this pose too plz share some easy way to do this pose

S Guary

I'm not even going to lie… inversions are among the top 5 reasons I'm building my core strength. I just want to meditate upside down. 😂 great tutorial. Blessings.

Sophia Arif Hussain

I am gonna love your channel

Brigette Spring

PLEASE do more inversions flows!! Your yoga and pilates classes are how I work out every day – I've been using your videos and following you for over two years and going back to some of my favorites often, and now and I am finally getting stronger and more advanced with difficult postures. I would LOVE if you could do more advanced yoga videos that include more inversions and difficult postures. I have done the few advanced videos you have many times and am aching for more!!!

Diana F.

I freaking love you!! I’ve been trying to make a headstand for my whole life and NEVER BEEN CLOSE to make it! Today I actually felt all my weight lining up on my elbows and it felt AWESOME!! This is so going to be an everyday workout for me from now on. I didn’t even use a wall!! Sure I wasn’t confident enough to keep all of my weight aligned for a long time, but still! It’s my first time. Thank you thank you thank you for this video! ❤️❤️ lots of love.

Sofia Zdobnikova

Thanks to your tutorial I finally can do a headstand version one)) will practice more and learn how to do a version two
Thank you guys a lot!!!

Michaëlla

God damn, i'm ok with splits, dancer pose, bird of paradise…. But still have trouble with headstand !!

neha goyal

Bcz of you I tried headstand first time n I was able to do it. Thanks so much Juliana